The word "impotence" is associated by many with the loss of male strength and physical weakness. While some are quietly trying to cope with stress, others are looking for possible solutions to such an intimate question. There are a number of time-tested ways to quickly increase your home potential. We talk about them in our article.
The magic of products
People have always tried to use every possible means to improve libido and increase sexual pleasure. Sometimes, in order to fully enjoy intercourse, you need to restore mental balance, get rid of stress, and protect yourself from strenuous physical exertion. It can also arouse cravings and increase sexual desire by consuming certain foods. In ancient Greece, people even invented a unique name for them - aphrodisiacs.
The question of how to increase the potential of men with folk remedies has been solved in its own way in each country:
- King Henry of France drank a glass of cognac with egg yolk every morning to increase the strength of the male.
- The early Italians ate chili peppers, caviar, and oysters.
- But in Kamasutra, India, they say you can gain energy by eating a cup of rice.
In our regions, the recipes for the use of aphrodisiacs were slightly different in nature and more similar to standard foods. It is worth noting that there is still a need for such advice and, of course, it will bear fruit. Try some of them:
- Ordinary garlic has excelled. It reduces sexual exhaustion and increases libido in a natural and safe way. Eat only two to three cloves of garlic a day.
- White onions also help with reproductive function, while raw carrots and honey restore stamina. Consume these three ingredients daily for a month.
- Traditional healers believe that asparagus also has a beneficial effect on male dignity and prevents premature ejaculation. Boil the roots of asparagus in milk and drink this mixture twice a day.
- Mix equal amounts of dried dates and nuts and consume daily to improve sexual energy and stamina.
Modern scientists have really discovered the connection between our diet and our feelings. The menu of sexually active people should include foods containing vitamins E, A and B, as well as trace elements necessary for the body: proteins, calcium, phosphorus, potassium.
All of these substances are easily found in foods, such as:
- Walnuts: pistachios, sesame seeds, peanuts, walnuts.
- Fruits: lemon, orange, pomegranate, fig, banana, coconut, mango.
- Vegetables: garlic and all kinds of onions, turnips, asparagus, celery, tomatoes.
- Spices and herbs: St. John's wort, anise, porcelain and cumin, mint, parsley, red pepper.
- Dairy products: cottage cheese, yogurt, cheese, sour cream.
- Seafood: caviar, fish, mussels, shrimp, oysters.
It is better to exclude foods that are too fatty from your diet and to limit your intake of caffeine and alcohol.
Healing testicles massage
If you need to quickly increase your potential at home, use a proven method like testicle massage. This provides the necessary blood flow and thus increases sexual desire.
It is best to have a regular massage in a warm, cozy place where you can devote 10 minutes of free time without distractions. You can do this on your own while sitting and lying down, or ask your partner for service:
- Start by warming your penis and testicles. To do this, take a hot bath, a relaxing shower or simply attach a towel to your groin.
- Apply some jojoba or almond oil on your hands and start massaging the area between the anus and the bottom of the penis.
- With both hands, move up to the scrotum and testicles, then pay attention to the base of the penis. Pay special attention to the muscles of the pelvis.
- Grasp the skin of the scrotum and gently stretch it in different directions while rubbing your testicles with your fingers.
- Draw a circle with your left thumb and forefinger around the bottom of your left testicle. Repeat the same operation on the right. Gently pull off the skin and use your fingers to move the testicles toward the penis.
- Then gently massage the hip muscles from the top of the base of the penis, gently lowering it closer to the scrotum and testicles. Finish the massage at the base of the penis and perineum.
At the end of the procedure, wipe the perineum with a damp towel to remove residual oil.
5 simple ways to increase male fertility
Proper nutrition, moderate physical activity and good mood are the undoubted companions of stable libido. However, such methods are not always sufficient for an active sexual situation.
How to increase men’s potency with other natural methods? We offer 5 options:
- Wear boxer shorts. Recent studies show that men wearing tight underpants are more likely to suffer from infertility and testosterone deficiency.
- Consider becoming a father. Scientists believe that a man who wants great offspring can have stable ejaculation, even into old age.
- Acupressure is the art of influencing people’s hotspots that came to us from China. Try to press symmetrical points on your back with 3-5 fingers from the front of your spine. The massage should be performed while lying down.
- To increase male potency, it is recommended to take a steam bath every 3-4 days in a sauna with a birch broom.
- Yoga and meditation allow you to clear your thoughts of anxiety and stress. In addition, proper breathing is also important for strong sexual potential.
However, following the recommendations above, you can’t expect magic at this minute. The natural process of restoring potency is a long-term business. And if you need immediate results, it’s better to see a doctor with questions like that.